lever seated dip
lever seated dip exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: leverage machine.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- leverage machine
Secondary muscles
chest, shoulders
How to perform
- Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
- Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
- Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.