lever seated fly
lever seated fly exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: leverage machine.
- Target muscle
- pectorals
- Muscle group
- deltoids
- Body part
- chest
- Equipment
- leverage machine
Secondary muscles
deltoids, trapezius
How to perform
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with a pronated grip and keep your elbows slightly bent.
- Exhale and push the handles forward, bringing them together in front of your chest.
- Pause for a moment, squeezing your chest muscles.
- Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
- Repeat for the desired number of repetitions.