lever seated good morning
lever seated good morning exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: leverage machine.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- leverage machine
Secondary muscles
hamstrings, lower back
How to perform
- Adjust the seat height so that your hips are slightly higher than your knees.
- Sit on the machine with your back against the pad and your feet flat on the footrests.
- Grasp the handles or the sides of the seat for stability.
- Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
- Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
- Repeat for the desired number of repetitions.