lever shoulder press v. 3
lever shoulder press v. 3 exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: leverage machine.
- Target muscle
- delts
- Muscle group
- triceps
- Body part
- shoulders
- Equipment
- leverage machine
Secondary muscles
triceps, chest
How to perform
- Adjust the seat height and backrest of the leverage machine to a comfortable position.
- Sit on the machine with your back against the backrest and your feet flat on the floor.
- Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
- Push the handles upward and forward until your arms are fully extended, but not locked.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.