lever unilateral row
lever unilateral row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: leverage machine.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- leverage machine
Secondary muscles
biceps, forearms
How to perform
- Adjust the seat height and position yourself facing the machine.
- Grasp the handles with an overhand grip and keep your back straight.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.