lower back curl
lower back curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: spine. Equipment: body weight.
- Target muscle
- spine
- Muscle group
- glutes
- Body part
- back
- Equipment
- body weight
Secondary muscles
glutes, hamstrings
How to perform
- Lie flat on your stomach with your legs extended and your arms by your sides.
- Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.