medicine ball chest pass
medicine ball chest pass exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: medicine ball.
- Target muscle
- pectorals
- Muscle group
- shoulders
- Body part
- chest
- Equipment
- medicine ball
Secondary muscles
shoulders, triceps
How to perform
- Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
- Extend your arms forward, pushing the medicine ball away from your chest with force.
- As you release the ball, follow through with your arms and torso, transferring your weight from your back foot to your front foot.
- Catch the ball as it rebounds off the wall or partner, and immediately repeat the movement.
- Continue for the desired number of repetitions.