medicine ball chest push from 3 point stance
medicine ball chest push from 3 point stance exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: medicine ball.
- Target muscle
- pectorals
- Muscle group
- shoulders
- Body part
- chest
- Equipment
- medicine ball
Secondary muscles
shoulders, triceps
How to perform
- Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
- Extend your legs and position your body in a straight line.
- Lower your chest towards the ground while keeping your back straight.
- Push the medicine ball away from your body, extending your arm fully.
- Return to the starting position and repeat for the desired number of repetitions.