otis up
otis up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: weighted.
Secondary muscles
hip flexors, lower back
How to perform
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.