weighted Exercises

Browse 36 exercises for weighted, with animations, target muscles, equipment and step-by-step instructions.

• otis upabs · weighted
• weighted bench diptriceps · weighted
• weighted close grip chin-up on dip cagelats · weighted
• weighted cossack squats (male)glutes · weighted
• weighted crunchabs · weighted
• weighted decline sit-upabs · weighted
• weighted donkey calf raisecalves · weighted
• weighted drop push uppectorals · weighted
• weighted front plankabs · weighted
• weighted front raisedelts · weighted
• weighted hanging leg-hip raiseabs · weighted
• weighted hyperextension (on stability ball)spine · weighted
• weighted kneeling step with swingdelts · weighted
• weighted lunge with swingglutes · weighted
• weighted muscle uplats · weighted
• weighted muscle up (on bar)lats · weighted
• weighted one hand pull uplats · weighted
• weighted overhead crunch (on stability ball)abs · weighted
• weighted pull-uplats · weighted
• weighted round armdelts · weighted
• weighted russian twistabs · weighted
• weighted russian twist (legs up)abs · weighted
• weighted russian twist v. 2abs · weighted
• weighted seated twist (on stability ball)abs · weighted
• weighted side bend (on stability ball)abs · weighted
• weighted sissy squatquads · weighted
• weighted squatglutes · weighted
• weighted standing curlbiceps · weighted
• weighted standing hand squeezeforearms · weighted
• weighted straight bar dippectorals · weighted
• weighted stretch lungeglutes · weighted
• weighted svend presspectorals · weighted
• weighted three bench dipstriceps · weighted
• weighted tricep dipstriceps · weighted
• weighted triceps dip on high parallel barstriceps · weighted
• wrist rollererforearms · weighted