plyo push up
plyo push up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: body weight.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- body weight
Secondary muscles
triceps, shoulders, core
How to perform
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
- Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
- Land softly with your hands back in the starting position.
- Repeat for the desired number of repetitions.