push-up (on stability ball)
push-up (on stability ball) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: stability ball.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- stability ball
Secondary muscles
triceps, shoulders, core
How to perform
- Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
- Extend your legs straight out behind you, balancing on your toes.
- Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.