resistance band seated biceps curl
resistance band seated biceps curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: resistance band.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- resistance band
Secondary muscles
forearms
How to perform
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
- Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the resistance band back to the starting position.
- Repeat for the desired number of repetitions.