reverse hyper extension (on stability ball)
reverse hyper extension (on stability ball) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: stability ball.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- stability ball
Secondary muscles
hamstrings, lower back
How to perform
- Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.
- Place your hands on the ground in front of you for stability.
- Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.