roller seated single leg shoulder flexor depresor retractor
roller seated single leg shoulder flexor depresor retractor exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: roller.
Secondary muscles
deltoids, triceps
How to perform
- Sit on a flat surface with your legs extended in front of you.
- Hold the roller with both hands, palms facing down, and place it on your thighs.
- Lean back slightly and engage your core muscles.
- Raise the roller up to shoulder level, keeping your arms straight.
- Slowly lower the roller back down to your thighs.
- Repeat for the desired number of repetitions.