sled calf press on leg press
sled calf press on leg press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: sled machine.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- sled machine
Secondary muscles
hamstrings, quadriceps
How to perform
- Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
- Place your feet shoulder-width apart on the sled, with your toes pointing forward.
- Release the safety handles and push the sled away from you by extending your knees and ankles.
- Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.
- Repeat for the desired number of repetitions.