smith bent knee good morning
smith bent knee good morning exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: smith machine.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- smith machine
Secondary muscles
hamstrings, lower back
How to perform
- Start by standing with your feet shoulder-width apart, toes pointing forward.
- Place the barbell across your upper back, resting it on your traps.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- Engage your glutes and hamstrings to raise your torso back up to the starting position.
- Repeat for the desired number of repetitions.