smith rear delt row
smith rear delt row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: smith machine.
- Target muscle
- delts
- Muscle group
- trapezius
- Body part
- shoulders
- Equipment
- smith machine
Secondary muscles
trapezius, rhomboids, biceps
How to perform
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the ground.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and your core engaged as you pull the handles towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.