smith seated wrist curl
smith seated wrist curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: smith machine.
- Target muscle
- forearms
- Muscle group
- biceps
- Body part
- lower arms
- Equipment
- smith machine
Secondary muscles
biceps, brachialis
How to perform
- Sit on a bench in front of a Smith machine with your feet flat on the ground.
- Grasp the barbell with an underhand grip, hands shoulder-width apart.
- Rest your forearms on your thighs, allowing your wrists to hang off.
- Slowly curl your wrists upward, bringing the barbell towards your forearms.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.