smith standing back wrist curl
smith standing back wrist curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: smith machine.
- Target muscle
- forearms
- Muscle group
- biceps
- Body part
- lower arms
- Equipment
- smith machine
Secondary muscles
biceps, triceps
How to perform
- Stand facing the smith machine with your feet shoulder-width apart.
- Grasp the barbell with an overhand grip, hands shoulder-width apart.
- Keep your back straight and your elbows close to your body.
- Slowly curl your wrists upwards, bringing the barbell towards your body.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.