weighted bench dip
weighted bench dip exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: weighted.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- weighted
Secondary muscles
chest, shoulders
How to perform
- Sit on a bench with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.