weighted hanging leg-hip raise
weighted hanging leg-hip raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: weighted.
Secondary muscles
hip flexors, lower back
How to perform
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up in front of you, keeping them straight.
- Continue lifting until your legs are parallel to the ground or slightly higher.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.