weighted straight bar dip
weighted straight bar dip exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: weighted.
Secondary muscles
triceps, shoulders
How to perform
- Position yourself between parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.