wide-grip chest dip on high parallel bars
wide-grip chest dip on high parallel bars exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: body weight.
- Target muscle
- pectorals
- Muscle group
- triceps
- Body part
- chest
- Equipment
- body weight
Secondary muscles
triceps, shoulders
How to perform
- Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
- Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.