all fours squad stretch
all fours squad stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: body weight.
- Target muscle
- quads
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
hamstrings, glutes
How to perform
- Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- Extend one leg straight back, keeping your knee bent and your foot flexed.
- Slowly lower your hips towards the ground, feeling a stretch in your quads.
- Hold this position for 20-30 seconds.
- Switch legs and repeat the stretch on the other side.