arm slingers hanging straight legs
arm slingers hanging straight legs exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: body weight.
- Target muscle
- abs
- Muscle group
- shoulders
- Body part
- waist
- Equipment
- body weight
Secondary muscles
shoulders, back
How to perform
- Hang from a pull-up bar with your arms fully extended and your legs straight down.
- Engage your core and lift your legs up in front of you until they are parallel to the ground.
- Hold for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.