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assisted hanging knee raise with throw down

assisted hanging knee raise with throw down exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: assisted.

assisted hanging knee raise with throw down exercise demonstration
Target muscle
abs
Muscle group
hip flexors
Body part
waist
Equipment
assisted

Secondary muscles

hip flexors, lower back

How to perform

  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your knees towards your chest, keeping your legs together.
  3. Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully.
  4. Allow your legs to swing back up and repeat the movement for the desired number of repetitions.