assisted Exercises
Browse 15 exercises for assisted, with animations, target muscles, equipment and step-by-step instructions.
- assisted hanging knee raiseabs · assisted
- assisted hanging knee raise with throw downabs · assisted
- assisted lying calves stretchcalves · assisted
- assisted lying glutes stretchglutes · assisted
- assisted lying gluteus and piriformis stretchglutes · assisted
- assisted lying leg raise with lateral throw downabs · assisted
- assisted lying leg raise with throw downabs · assisted
- assisted prone hamstringhamstrings · assisted
- assisted prone lying quads stretchquads · assisted
- assisted prone rectus femoris stretchabs · assisted
- assisted seated pectoralis major stretch with stability ballpectorals · assisted
- assisted side lying adductor stretchadductors · assisted
- assisted sit-upabs · assisted
- assisted standing triceps extension (with towel)triceps · assisted
- behind head chest stretchpectorals · assisted