assisted motion russian twist
assisted motion russian twist exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: medicine ball.
- Target muscle
- abs
- Muscle group
- obliques
- Body part
- waist
- Equipment
- medicine ball
Secondary muscles
obliques, lower back
How to perform
- Sit on the ground with your knees bent and feet flat on the floor.
- Hold the medicine ball with both hands in front of your chest.
- Lean back slightly, engaging your abs and keeping your back straight.
- Slowly twist your torso to the right, bringing the medicine ball towards the right side of your body.
- Pause for a moment, then twist your torso to the left, bringing the medicine ball towards the left side of your body.
- Continue alternating sides for the desired number of repetitions.