assisted prone hamstring
assisted prone hamstring exercise guide with muscles, equipment, animation and step-by-step instructions. Target: hamstrings. Equipment: assisted.
- Target muscle
- hamstrings
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- assisted
Secondary muscles
glutes, lower back
How to perform
- Lie face down on a mat or bench with your legs fully extended.
- Have a partner or use a resistance band to secure your ankles.
- Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.