assisted standing triceps extension (with towel)
assisted standing triceps extension (with towel) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: assisted.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- assisted
Secondary muscles
shoulders
How to perform
- Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
- Keep your elbows close to your ears and your upper arms stationary.
- Slowly extend your forearms upward, squeezing your triceps at the top.
- Pause for a moment, then slowly lower the towel back down to the starting position.
- Repeat for the desired number of repetitions.