assisted triceps dip (kneeling)
assisted triceps dip (kneeling) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: leverage machine.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- leverage machine
Secondary muscles
chest, shoulders
How to perform
- Adjust the machine to your desired weight and height.
- Kneel down on the pad facing the machine, with your hands gripping the handles.
- Lower your body by bending your elbows, keeping your back straight and close to the machine.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.