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band assisted wheel rollerout

band assisted wheel rollerout exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: band.

band assisted wheel rollerout exercise demonstration
Target muscle
abs
Muscle group
lower back
Body part
waist
Equipment
band

Secondary muscles

lower back

How to perform

  1. Kneel on the floor and hold the handles of the band with both hands, palms facing down.
  2. Place the band on the ground in front of you and position your hands shoulder-width apart.
  3. Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
  4. Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
  5. Repeat for the desired number of repetitions.