band close-grip push-up
band close-grip push-up exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: band.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- band
Secondary muscles
chest, shoulders
How to perform
- Place a band around your upper arms, just above the elbows.
- Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
- Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.