band reverse fly
band reverse fly exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: band.
Secondary muscles
upper back, trapezius
How to perform
- Attach the band to a stationary object at chest height.
- Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
- Keep your arms straight and lift them out to the sides until they are parallel to the ground.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.