band shoulder press
band shoulder press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: band.
Secondary muscles
triceps, upper back
How to perform
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
- Press the band overhead, fully extending your arms.
- Pause for a moment at the top, then slowly lower the band back to shoulder height.
- Repeat for the desired number of repetitions.