band single leg split squat
band single leg split squat exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: band.
- Target muscle
- quads
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- band
Secondary muscles
glutes, hamstrings
How to perform
- Stand with your feet hip-width apart and place a resistance band around your ankles.
- Take a big step forward with your right foot and a smaller step back with your left foot.
- Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
- Push through your right heel to return to the starting position.
- Repeat on the other side.