band vertical pallof press
band vertical pallof press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: band.
Secondary muscles
obliques, glutes
How to perform
- Stand with your feet shoulder-width apart and wrap the band around a sturdy object at chest height.
- Hold the band with both hands and step away from the anchor point, creating tension in the band.
- Position yourself perpendicular to the anchor point, with your side facing the band.
- Extend your arms straight out in front of you, keeping your hands at chest height.
- Engage your core and press the band away from your chest, fully extending your arms.
- Hold the position for a few seconds, then slowly bring the band back towards your chest.
- Repeat for the desired number of repetitions, then switch sides.