barbell decline pullover
barbell decline pullover exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: barbell.
Secondary muscles
triceps, shoulders
How to perform
- Lie down on a decline bench with your head lower than your hips and your feet secured.
- Hold the barbell with a pronated grip (palms facing away from you) and your hands slightly wider than shoulder-width apart.
- Extend your arms above your chest, keeping a slight bend in your elbows.
- Lower the barbell in an arc motion behind your head, feeling a stretch in your chest and shoulders.
- Pause for a moment, then return the barbell to the starting position by reversing the motion.
- Repeat for the desired number of repetitions.