barbell incline reverse-grip press
barbell incline reverse-grip press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: barbell.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- barbell
Secondary muscles
chest, shoulders
How to perform
- Set up an incline bench at a 45-degree angle.
- Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.