barbell incline shoulder raise
barbell incline shoulder raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: serratus anterior. Equipment: barbell.
- Target muscle
- serratus anterior
- Muscle group
- deltoids
- Body part
- chest
- Equipment
- barbell
Secondary muscles
deltoids, trapezius
How to perform
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and feet flat on the ground.
- Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell up to shoulder height, keeping your elbows slightly bent.
- Slowly raise the barbell overhead, extending your arms fully.
- Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
- Repeat for the desired number of repetitions.