barbell one arm bent over row
barbell one arm bent over row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: barbell.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- barbell
Secondary muscles
biceps, forearms
How to perform
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.
- Bend forward at the hips, keeping your back straight and your head in a neutral position.
- Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Lower the barbell back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions, then switch to the other arm.