barbell rollerout
barbell rollerout exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: barbell.
Secondary muscles
lower back
How to perform
- Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
- Roll the barbell forward, extending your arms and keeping your core engaged.
- Continue rolling forward until your body is fully extended and your arms are overhead.
- Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
- Repeat for the desired number of repetitions.