barbell seated close grip behind neck triceps extension
barbell seated close grip behind neck triceps extension exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: barbell.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- barbell
Secondary muscles
shoulders
How to perform
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with a close grip behind your neck, palms facing forward.
- Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.