barbell standing front raise over head
barbell standing front raise over head exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: barbell.
Secondary muscles
triceps, upper back
How to perform
- Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
- Keep your back straight and engage your core.
- Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.
- Continue lifting until the barbell is slightly above shoulder level.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.