battling ropes
battling ropes exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: rope.
Secondary muscles
forearms, core
How to perform
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold one end of the rope in each hand, with your palms facing each other.
- Raise your arms to shoulder height, keeping your elbows slightly bent.
- Begin making alternating waves with the ropes by rapidly raising and lowering each arm.
- Continue for the desired duration or number of repetitions.