behind head chest stretch
behind head chest stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: pectorals. Equipment: assisted.
Secondary muscles
shoulders, triceps
How to perform
- Stand tall with your feet shoulder-width apart.
- Interlace your fingers behind your head with your elbows pointing outwards.
- Slowly squeeze your shoulder blades together and push your chest forward.
- Hold the stretch for 15-30 seconds.
- Release the stretch and repeat as desired.