biceps leg concentration curl
biceps leg concentration curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: body weight.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- body weight
Secondary muscles
forearms
How to perform
- Sit on a bench with your legs spread apart and your feet flat on the ground.
- Hold a dumbbell in one hand and place your elbow on the inside of your thigh, just above the knee.
- With your palm facing up, curl the dumbbell towards your shoulder while keeping your upper arm stationary.
- Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.