bodyweight side lying biceps curl
bodyweight side lying biceps curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: body weight.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- body weight
Secondary muscles
forearms
How to perform
- Lie on your side with your legs extended and your head supported by your arm.
- Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions.