cable concentration extension (on knee)
cable concentration extension (on knee) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: cable.
- Target muscle
- triceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- cable
Secondary muscles
forearms
How to perform
- Sit on a bench or chair with your knees bent and feet flat on the ground.
- Hold the cable handle with your right hand and place your elbow on the inside of your right knee.
- Extend your arm fully, keeping your elbow stationary and close to your knee.
- Pause for a moment at the top, then slowly lower your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.